no pain, no gain, yeah thanks a lot shane

so a few of us have started working out at the community centre where we have church on sundays. it's just a small gym, but it's got everything you need, including shane. shane is our personal trainer. this is all great, especially coz it's free. oh, i mean it's great until the day after you go and see shane. and the day after that too. probably even the day after that. he makes you work HARD.
i went on thursday. he made me do a few different exercises. but yesterday and today i am paying terribly for the squats he made me do. i can feel it when i walk, going upstairs is ok, but you should see me walk downstairs. it's hilarious. well, not for me, for me it's painful. seriously. and trying to sit down. ha. thanks a lot shane. if no pain, no gain is what we are going by here, i must have gained A LOT on thursday.
this afternoon is somali tutor group. we have about 40 kids that come. they are all so sweet. and work so hard. i love them. but it's for two hours and i find it hard to concentrate. thank goodness they are running late today. after that i think i want to go to the movies. i want to see happy feet. geoff took their kids last night and sasha reported back to me this morning that it was very funny.
i also did kettles this morning. i think i may have made over $300 in my two hours, thanks to the very generous man who chucked in a wad of $20's.
have a great day.